Self-Care Tips for Family Caregivers of Dementia Patients
As a caregiver, the most important thing you can do for yourself is to take care of yourself both physically and mentally. Caregivers are usually taking care of their responsibilities caring for their senior loved ones all day, and all night. You rarely take a break because you do not want to leave the older adult in someone else's care. You neglect your own health by missing doctor appointments, and your social life has dwindled. You are the epitome of a quality care provider. Your older adult has Dementia, and you do not want any changes in the home environment that may cause aggressive behaviors. This is to be commended, but you could use some tips listed by Home Care Baltimore to help you with your self-care. It is alright to put yourself first periodically. You will be much better at doing so. 1. Do Not Hesitate To Ask For Help Because Everyone Needs It Once In A While If it is only for one or two hours at a time, it will be very beneficial to you. Ask for help for specifi