Potassium Rich Foods & Their Benefits
Potassium, or vitamin K, is very important to overall health in the body. It can be found in a variety of foods, making it easy to ingest a sufficient amount of it. The variety of foods help allow everyone to be able to find a food that they like or can eat that includes potassium. It is part of a well-rounded diet. Health Benefits Potassium is an important part of every diet. It can help prevent many illnesses and contribute to an overall healthy body. The recommended dosage of potassium is at least 4,700 mg per day. By adding the right foods into your routine, it can be easy to make sure you are getting enough. Ingesting enough potassium each day can greatly assist the heart muscles, which help you live a longer and healthier life. Its main job is to help reverse the effects of too much sodium, which can cause high blood pressure. Therefore, enough potassium can actually lower your blood pressure, or keep it low if you are already healthy. With lower blood pressure comes a lesser