Potassium Rich Foods & Their Benefits

Potassium, or vitamin K, is very important to overall health in the body. It can be found in a variety of foods, making it easy to ingest a sufficient amount of it. The variety of foods help allow everyone to be able to find a food that they like or can eat that includes potassium. It is part of a well-rounded diet.

Health Benefits

Potassium is an important part of every diet. It can help prevent many illnesses and contribute to an overall healthy body. The recommended dosage of potassium is at least 4,700 mg per day. By adding the right foods into your routine, it can be easy to make sure you are getting enough. Ingesting enough potassium each day can greatly assist the heart muscles, which help you live a longer and healthier life. Its main job is to help reverse the effects of too much sodium, which can cause high blood pressure. Therefore, enough potassium can actually lower your blood pressure, or keep it low if you are already healthy. With lower blood pressure comes a lesser risk of having a stroke. It also reduces your risk of developing cardiovascular disease. Another healthy side effect of potassium is that it can aid in bone development. It keeps the bones strong and counteracts the effects of some of the acidic food choices we make. Potassium can also be beneficial for the brain. It helps get more oxygen to the brain, which not only helps the brain function but helps the whole body.

Foods with Potassium

There are a variety of foods that contain potassium. It would be nearly impossible for a person to say there was no food with potassium that they liked. If vegetables appeal to your taste, there are lots of options. Leafy greens have plenty of potassium, such as spinach or kale. Plenty of fruit options are out there for potassium intake. It would be easy to get the recommended dose per day from fruit alone! Cantaloupe, oranges, bananas, and pears are all good sources of vitamin K. Some other notable, and tasty, food options include avocados, sweet potatoes, and yogurt. As long as you choose the natural versions of these food choices, and not a sugary fruit salad or chocolaty yogurt version, it should be easy to meet or exceed the recommended daily dosage of potassium.

There is a lengthy list of reasons to include enough potassium in the daily diet. There are virtually no bad effects that come from adding potassium-rich food to your routine. It can help the heart, brain, bone, and muscles. There are many foods to choose from and many ways to get plenty of vitamin K. Consider adding more potassium to your diet today.

Author Bio:

Raymond Davis is a freelance writer whose passion is traveling, food, and exploring new places. he loves to put down his experiences in writing. Raymond Davis has also worked in the hospitality industry for a few years. Recently, he has started writing for Home Care Baltimore.